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Robert Verdell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Robert Verdell Quote  Post ReplyReply Direct Link To This Post Posted: 06 Dec 2010 at 2:14am
I watched them 3 times each and played with it tonight. X-factor and the sweeps worked well, once you get the frame. Framing is the challenging part.
My guard retention has drastically improved.

Thanks!
"Wrestling in MMA, makes all other styles possible."
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Mike Sweeney View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mike Sweeney Quote  Post ReplyReply Direct Link To This Post Posted: 06 Dec 2010 at 7:57am
That's awesome Robert. I love instructionals that share material that you can put into practice right away.
"We don't stop playing because we grow old; we grow old because we stop playing."

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Robert Verdell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Robert Verdell Quote  Post ReplyReply Direct Link To This Post Posted: 06 Dec 2010 at 6:05pm
Mike,
"...I love instructionals that share material that you can put into practice right away..."
That's one of the things I discovered about much of the SBGi material, since FJKD 1.
"Wrestling in MMA, makes all other styles possible."
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Robert Verdell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Robert Verdell Quote  Post ReplyReply Direct Link To This Post Posted: 06 Dec 2010 at 11:14pm
I also found this choke to be quite easy from Karl's half-guard hip bump position: http://www.youtube.com/watch?v=z9jdHApJ5kM&feature=related
"Wrestling in MMA, makes all other styles possible."
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